Boost your metabolism and ignite your fitness with this dynamic, results-driven workout (45-minute class)! This workout blends strength training, power moves, and high-energy intervals to keep your body burning calories long after you’re done. We’ll use dumbbells to crank up the intensity for a total-body challenge every week, with both high- and low-impact options plus progressions so every fitness level can succeed.

Can’t make it live? No problem—your ticket includes access to the class recordings, so you can sweat it out on your own time.