NEXT Sunday, September 27 | 12–1pm ET via Zoom

I'm excited to offer this workshop as a Fling & Fit Preview of our upcoming Fling & Fit Wellness Weekend, but you absolutely do not need to attend the wellness weekend to participate in this workshop.

Turnout is so much more than how far you can rotate your legs. In this workshop, we'll look at the bigger picture of turnout, including:

• Strength and stability
• Range of motion
• Alignment and positioning
• Core and hip control
• The mind-body connection
• How to use turnout more effectively in your dancing

The goal is to give you a better understanding of how your whole body contributes to turnout, along with practical ideas you can apply to your own training or teaching.

The workshop is open to dancers and teachers, and it will be recorded so you'll have access to the recording for 30 days.

And as a little Fling & Fit bonus, everyone who registers for the workshop will receive $50 off registration for the Fling & Fit Wellness Weekend in November.

Click HERE to register for the Turnout Workshop.

2)  NEW 8-week MetabolicMash-up series - starts October 7th!

Boost your metabolism and ignite your fitness with this dynamic, results-driven workout (45-minute class)! This workout blends strength training, power moves, and high-energy intervals to keep your body burning calories long after you’re done. We’ll use dumbbells to crank up the intensity for a total-body challenge every week, with both high- and low-impact options plus progressions so every fitness level can succeed.

Can’t make it live? No problem—your ticket includes access to the class recordings, so you can sweat it out on your own time.