Boost your metabolism and ignite your fitness with this dynamic, results-driven workout! Each session blends strength training, power moves, and high-energy intervals to keep your body burning calories long after you’re done. We’ll use dumbbells to crank up the intensity for a total-body challenge every week, with both high- and low-impact options plus progressions so every fitness level can succeed.

Can’t make it live? No problem—your ticket includes access to the class recording so you can sweat it out on your own time.

Ready to build stronger, more powerful points and half-points? Join this hands-on workshop designed for dancers and teachers who want to keep feet strong, resilient, and performance-ready!

We’ll dive into how to strengthen and stretch your ankles, arches, and toes so you can dance with greater control, power, and precision—without pain or injury holding you back.  Learn specific exercises to improve your half-points and full points you can do on your own.

Bring a resistance band and a small massage ball (a tennis or lacrosse ball works perfectly!) and get ready to learn effective training techniques to build your foot strength from the ground up.  Recommended for ages 10+.  All ticket holders receive access to the class recording for 30 days!