Stage Strong: Mental & Physical Prep for Adult Dancers
with Sandy Gribbin & Katie Proffit

Ready to step on stage with confidence, focus, and energy? This 3-hour virtual workshop is designed exclusively for adult highland dancers who want to elevate their competition performance through a balance of mental and physical preparation.

You’ll learn practical strategies to:

• Build mental resilience and stay grounded under pressure 

• Improve body awareness for stronger, more controlled dancing

• Boost confidence when it matters most

• Implement effective warm-up and cool-down techniques to optimize readiness, reduce injury risk, and enhance recovery

By the end, you’ll have a toolbox of mind-body techniques to help you feel prepared, confident, and capable of performing your best during both single-day and multi-day competition events.

*Recording available for 60 days to all ticket holders