Workshop: Building Stamina for Whole Dances
with Sandy

Are you wanting to increase your stamina without having to always do marathon dances?

This workshop is for all dancers and teachers to learn the best ways to build stamina and endurance, without causing overuse injuries from too much hopping and repetition that can come with doing extra-long dances.

You'll learn at least 3 different ways to improve your stamina that doesn't involve doing an 8-step Fling or 4 & 1 Sword!  How?  Here's a hint...bring along your dumbbell weights :)

*BONUS*  I'll even share how you can structure your dance practice and training schedule each week to maximize your stamina results!