Workshop: Dance with more POWER
with Sandy

Build More Power for highland dancing in this workshop for dancers and teachers!

Want sharper extensions, stronger movements, and more explosive elevation? It all comes down to power—but many dancers are training for it the wrong way.

In this interactive Zoom workshop, you’ll learn:

• The most common mistakes limiting your power
• How to build explosive strength without increasing injury risk
• The most efficient, dance-specific methods to improve performance

We’ll cover both low-impact and high-impact training methods using dumbbells and resistance bands, and you’ll come away with a guided power workout you can use at home.

*Recommended for dancers ages 11+.  Class recording will be available for all ticket holders for 30 days.