Metabolic Mash-up
with Sandy

Rev up your metabolism and jump start your fitness with this novel workout.   Targeting strength, power, and interval moves, the calories will keep on burning...even after the workout is over!

Dumbbells will be used to ramp up the intensity for a total-body workout each week.  High and low impact options will be provided with progressions to meet all fitness levels.

The class will be recorded and available to all ticket holders, so no missing out!