8-week Series: Metabolic Mash-up Workout
April 30, 2025 June 18, 2025
with Sandy
SERIES OF CLASSES

Get ready to push your limits and build strength in this high-energy group workout! This class combines resistance training with heart-pumping interval bursts to boost metabolism, build lean muscle, and improve overall endurance. Expect a mix of bodyweight exercises, free weights, and functional movements, all delivered in a motivating team environment. Whether you're a beginner or a seasoned athlete, modifications are available to meet you where you are. Come ready to sweat, challenge yourself, and leave feeling stronger every time!