8-week series: Metabolic Mash-up Fitness Training SERIES OF CLASSES
May 1, 2024 June 19, 2024
Total # of Classes
8
Class length
45 minutes
Rev up your metabolism and jump start your fitness with this novel workout. Targeting strength, power, and interval moves, the calories will keep on burning...even after the workout is over!
Dumbbells will be used to ramp up the intensity for a total-body workout each week. High and low impact options will be provided with progressions to meet all fitness levels.
The class will be recorded and available to all ticket holders, so no missing out!
*This class is recommended for ages 15+. No dance-related exercises will be used during these workouts.
The class takes place on...
- May 1 at 10:00 am (Wednesday)
- May 8 at 10:00 am (Wednesday)
- May 15 at 10:00 am (Wednesday)
- May 22 at 10:00 am (Wednesday)
- May 29 at 10:00 am (Wednesday)
- June 5 at 10:00 am (Wednesday)
- June 12 at 10:00 am (Wednesday)
- June 19 at 10:00 am (Wednesday)
Reservations
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